9:00am-10:15: Yoga and Strength Training
A multi-dimensional approach to strength-building that engages the whole body, not just isolated muscles. Learn how to use compound movements that mirror real-life activities. Your body learns to work as an integrated whole, building functional strength you can actually use in your daily life. This progressive approach ensures consistent improvement while maintaining safety and preventing injury. This dual-action is particularly important in helping to prevent both muscle loss and bone density decline.
All props provided including free weights.

Yin yoga provides opportunity to learn more about our bodies. Slow-paced with poses that are held for a longer period as we target the fascia of the body (a sheet or band of fibrous connective tissue). Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis, spine and shoulders. The result is greater ease of motion with less effort. We feel more relaxed and lighter when we free up adhesions and “gluing” that solidify in the fascia, due to lifestyle, injury, and the aging process. The atmosphere of our Yin class is unhurried, and relaxed.
Props provided.