A great way to start off your week. A gentle mix of warming up and stretching to feel connected to your body as we start to build with more functional movements, working towards stability , strength and flexibility. Always working with the breath, always a shavasana at the end. ENJOY

9:00am-10:15: Yoga and Strength Training
A multi-dimensional approach to strength-building that engages the whole body, not just isolated muscles. Learn how to use compound movements that mirror real-life activities. Your body learns to work as an integrated whole, building functional strength you can actually use in your daily life. This progressive approach ensures consistent improvement while maintaining safety and preventing injury. This dual-action is particularly important in helping to prevent both muscle loss and bone density decline.
All props provided including free weights.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

Yin yoga provides opportunity to learn more about our bodies. Slow-paced with poses that are held for a longer period as we target the fascia of the body (a sheet or band of fibrous connective tissue). Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis, spine and shoulders. The result is greater ease of motion with less effort. We feel more relaxed and lighter when we free up adhesions and “gluing” that solidify in the fascia, due to lifestyle, injury, and the aging process. The atmosphere of our Yin class is unhurried, and relaxed.
Props provided.

This class combines yoga postures, breathing exercises with relaxation offering the stability, strength and flexibility as we work to have more balance in our lives. Always moving with ease and discovering something new about ourselves. Add this class into your weekly schedule for a special relaxing session.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

Yin and yang yoga is a practice that combines the slow, passive, and deep-stretching nature of Yin yoga with the active, dynamic, and warming qualities of Yang yoga. It seeks to create physical and energetic balance by first building heat and strength in the yang portion, and then moving into long-held, still yin poses to work on connective tissues and promote relaxation. This approach addresses both the active muscles (yang) and the passive connective tissues like ligaments and fascia (yin) for a well-rounded practice that can be both invigorating and calming. Leave feeling great!

A deeply relaxing, passive practice designed to calm the nervous system (something we all need right now). Using yoga props (provided by studio) blankets, bolsters, sandbags and blocks, it promotes physical, mental, and emotional healing, allowing muscles to release tension without effort. A suitable session for all, focusing on stillness, deep breathing and incorporating sensory guidance.