Join our Ashtanga Half Primary Series practice, where breath and movement intertwine to create a flow of energy within. This dynamic sequence builds strength, flexibility and balance while cultivating mindfulness. Explore the edges of your comfort zone, bending the limits of both body and mind. This dynamic series is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

This energetic session combines strength, flexibility, and endurance through dynamic sequences and powerful asanas. Perfect for those who seek a rigorous workout, this class will help you build muscle, enhance cardiovascular health, and boost stamina. Power Yoga not only refines your physical form but also sharpens mental focus and determination. Join us to push your limits and discover your true potential.

In this practice, I introduce the foundational elements of Ashtanga yoga in a supportive and welcoming environment. Through gentle guidance and accessible modifications, you will learn the standing sequence and closing sequence of the Ashtanga tradition. Each movement is synchronized with the breath, fostering mindfulness and inner awareness. Whether you’re completely new to yoga or looking to refine your practice, this class offers a safe space for you to explore, learn, and cultivate a strong foundation in a beloved traditional practice.

Experience the best of both worlds in our Vin-Yin yoga class, a harmonious blend of dynamic Vinyasa and tranquil Yin yoga. Start with a sequence of energizing Vinyasa poses that heat the body and build strength, then ease into the calming stretches of Yin yoga, targeting connective tissues and promoting deep relaxation. This 60-minute session perfectly balances the yang of active movement with the yin of passive holding, enhancing both flexibility and mindfulness. Suitable for all levels, Vin-Yin helps cultivate a balanced body and a serene mind. Join us to deepen your practice and find peace.

Join our Ashtanga Half Primary Series practice, where breath and movement intertwine to create a flow of energy within. This dynamic sequence builds strength, flexibility and balance while cultivating mindfulness. Explore the edges of your comfort zone, bending the limits of both body and mind. This dynamic series is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.

Experience the best of both worlds in our Vin-Yin yoga class, a harmonious blend of dynamic Vinyasa and tranquil Yin yoga. Start with a sequence of energizing Vinyasa poses that heat the body and build strength, then ease into the calming stretches of Yin yoga, targeting connective tissues and promoting deep relaxation. This 60-minute session perfectly balances the yang of active movement with the yin of passive holding, enhancing both flexibility and mindfulness. Suitable for all levels, Vin-Yin helps cultivate a balanced body and a serene mind. Join us to deepen your practice and find peace.

Discover the essence of precision in our 'Alignment Flow' yoga class. Perfect for practitioners eager to deepen their understanding and enhance their technique, this class focuses on the correct alignment of yoga poses. In this class, you'll refine each posture to maximize benefits, prevent injuries, and increase body awareness.

Suitable for all levels, this class combines flowing sequences with detailed alignment principles to help you achieve balance, strength, and harmony in your practice.

Ashtanga Half Primary Series
Be prepared to sweat, have fun and challenging yourself to the maximum. Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. The sequences include postures such as sun salutations, standing, balancing, seated and twisting asanas with a series of backbending, shoulderstand and headstand.

Arm Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core and arms and cultivate a harmonious mind-body connection.

Guided by experienced instructors, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Arm Balance and Core Power Yoga Flow.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

This energetic session combines strength, flexibility, and endurance through dynamic sequences and powerful asanas. Perfect for those who seek a rigorous workout, this class will help you build muscle, enhance cardiovascular health, and boost stamina. Power Yoga not only refines your physical form but also sharpens mental focus and determination. Join us to push your limits and discover your true potential.

This practice is a journey that taps into the warrior spirit within, empowering your body, mind, and spirit through a sequence of powerful poses and fluid movement. In this class, we journey through a series of empowering poses that are designed to cultivate physical strength, flexibility, and balance. This class is not fast-paced, offering you ample time to find your inner strength and grace within each pose. Throughout this practice, we place great emphasis on the breath, guiding you to move mindfully and intentionally. All levels are welcome.

A Gentle Flow yoga class offers a soothing, nurturing practice, ideal for those seeking a more relaxed approach to yoga. This class focuses on slow, flowing movements, seamlessly transitioning between postures with gentle ease. Emphasizing deep breathing and mindfulness, it encourages participants to move at their own pace, making it perfect for beginners, those with limited mobility, or individuals looking to unwind and de-stress. Gentle Flow yoga enhances flexibility, improves strength, and promotes a balanced state of mind. In this supportive environment, students are invited to explore their bodies and breath in a meditative, peaceful practice, leaving feeling rejuvenated and centered.

Discover the essence of precision in our 'Alignment Flow' yoga class. Perfect for practitioners eager to deepen their understanding and enhance their technique, this class focuses on the correct alignment of yoga poses. In this class, you'll refine each posture to maximize benefits, prevent injuries, and increase body awareness.

Suitable for all levels, this class combines flowing sequences with detailed alignment principles to help you achieve balance, strength, and harmony in your practice.

This class blends two types of yoga into one - merging the benefits of energetic dynamic yoga sequence with combination of subtle and passive yin yoga poses. This class will begin with Vinyasa flow to build muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy. The second half of this practice is followed by passive and meditative floor poses that are held for a few minutes allowing you to sink deep into the idea of rest and digest. On a physical level, it allows us to work deeper into joints and fascia, releasing deep tension and toxins that get stored in the body over time. This class is suitable for all levels.