Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

A Yoga Nidra class involves guided meditation aimed at achieving deep relaxation and conscious awareness. Participants lie down comfortably while the instructor leads them through stages of body scanning, breath awareness, and visualization. This practice promotes profound rest, reduces stress, enhances mental clarity, and improves overall well-being. It is beneficial for insomnia, anxiety, and chronic pain management, suitable for all levels.

"Vinyasa for All Levels" invites yoga practitioners of any experience to flow through dynamic sequences that synchronize breath with movement. This class emphasizes fluid transitions and modifications to suit all abilities, ensuring a challenging yet accessible practice. Whether you're a beginner or an experienced yogi, you'll enhance your flexibility, strength, and mindfulness, leaving feeling energized and balanced. Join us to explore the rhythm of your breath and the grace of your body in motion.

A Vin-Yin yoga class combines Vinyasa and Yin yoga. It starts with dynamic Vinyasa flow to build heat and strength, followed by Yin poses held for several minutes to deepen stretches and enhance flexibility. The class balances energetic movement with calming stillness, providing a holistic practice that energizes and relaxes the body and mind.

Gentle Sunset Flow Yoga offers a soothing, evening practice designed to unwind the body and mind. This class features slow, flowing movements, gentle stretches, and deep breathing exercises, all set to a calming sunset backdrop. It aims to release tension, enhance relaxation, and prepare participants for restful sleep, making it perfect for all levels seeking tranquility.



Gentle Sunset Flow Yoga offers a soothing, evening practice designed to unwind the body and mind. This class features slow, flowing movements, gentle stretches, and deep breathing exercises, all set to a calming sunset backdrop. It aims to release tension, enhance relaxation, and prepare participants for restful sleep, making it perfect for all levels seeking tranquility.



Gentle Sunset Flow Yoga offers a soothing, evening practice designed to unwind the body and mind. This class features slow, flowing movements, gentle stretches, and deep breathing exercises, all set to a calming sunset backdrop. It aims to release tension, enhance relaxation, and prepare participants for restful sleep, making it perfect for all levels seeking tranquility.

A Hatha yoga class typically begins with a short period of centering and breath awareness, followed by a series of physical postures (asanas) designed to improve strength, flexibility, and balance. The class often includes a sequence of standing, seated, and lying down poses, interspersed with moments of rest. The session concludes with deep relaxation or meditation.

Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.

Experience the best of both worlds in our Vin-Yin yoga class, a harmonious blend of dynamic Vinyasa and tranquil Yin yoga. Start with a sequence of energizing Vinyasa poses that heat the body and build strength, then ease into the calming stretches of Yin yoga, targeting connective tissues and promoting deep relaxation. This 60-minute session perfectly balances the yang of active movement with the yin of passive holding, enhancing both flexibility and mindfulness. Suitable for all levels, Vin-Yin helps cultivate a balanced body and a serene mind. Join us to deepen your practice and find peace.

Discover the essence of precision in our 'Alignment Flow' yoga class. Perfect for practitioners eager to deepen their understanding and enhance their technique, this class focuses on the correct alignment of yoga poses. In this class, you'll refine each posture to maximize benefits, prevent injuries, and increase body awareness.

Suitable for all levels, this class combines flowing sequences with detailed alignment principles to help you achieve balance, strength, and harmony in your practice.

A relaxing and healing practice where Yin poses are combined with restorative poses. This class will start with a Yin practice, which invites you to hold poses for several minutes at a time, inviting stillness as you deeply nourish your body, allowing joints and fascia to release. The second half of the class will bring in restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. This is suitable for all levels.

A Hatha yoga class typically begins with a short period of centering and breath awareness, followed by a series of physical postures (asanas) designed to improve strength, flexibility, and balance. The class often includes a sequence of standing, seated, and lying down poses, interspersed with moments of rest. The session concludes with deep relaxation or meditation.

Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.

Arm Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core and arms and cultivate a harmonious mind-body connection.

Guided by experienced instructors, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Arm Balance and Core Power Yoga Flow.

Kundalini Yoga, the "Yoga of Awareness," combines breath, movement, mantra, and meditation to awaken Kundalini energy at the spine's base. Benefits include enhanced flexibility, strength, mental clarity, emotional healing, and spiritual growth, leading to reduced stress, improved health, and deeper self-awareness and fulfillment.

A Sound Healing session uses vibrational sounds to promote physical and emotional healing. Participants typically lie down in a comfortable position while various instruments, such as singing bowls, gongs, and tuning forks, are played around them. The soothing sounds and vibrations help to reduce stress, balance energy, enhance meditation, and facilitate deep relaxation, fostering overall well-being and inner peace.

A Sivananda Yoga class emphasizes a holistic approach, including relaxation, proper breathing, diet, exercise, and positive thinking. It begins with a relaxation period, followed by pranayama (breathing exercises), sun salutations, and a series of twelve basic asanas (postures). The class concludes with deep relaxation, aiming to harmonize body, mind, and spirit for overall well-being.

A Gentle Flow yoga class offers a soothing, nurturing practice, ideal for those seeking a more relaxed approach to yoga. This class focuses on slow, flowing movements, seamlessly transitioning between postures with gentle ease. Emphasizing deep breathing and mindfulness, it encourages participants to move at their own pace, making it perfect for beginners, those with limited mobility, or individuals looking to unwind and de-stress. Gentle Flow yoga enhances flexibility, improves strength, and promotes a balanced state of mind. In this supportive environment, students are invited to explore their bodies and breath in a meditative, peaceful practice, leaving feeling rejuvenated and centered.