A Hatha yoga class typically begins with a short period of centering and breath awareness, followed by a series of physical postures (asanas) designed to improve strength, flexibility, and balance. The class often includes a sequence of standing, seated, and lying down poses, interspersed with moments of rest. The session concludes with deep relaxation or meditation.
Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.

"Vinyasa for All Levels" invites yoga practitioners of any experience to flow through dynamic sequences that synchronize breath with movement. This class emphasizes fluid transitions and modifications to suit all abilities, ensuring a challenging yet accessible practice. Whether you're a beginner or an experienced yogi, you'll enhance your flexibility, strength, and mindfulness, leaving feeling energized and balanced. Join us to explore the rhythm of your breath and the grace of your body in motion.

Gentle Sunset Flow Yoga offers a soothing, evening practice designed to unwind the body and mind. This class features slow, flowing movements, gentle stretches, and deep breathing exercises, all set to a calming sunset backdrop. It aims to release tension, enhance relaxation, and prepare participants for restful sleep, making it perfect for all levels seeking tranquility.



Gentle Sunset Flow Yoga offers a soothing, evening practice designed to unwind the body and mind. This class features slow, flowing movements, gentle stretches, and deep breathing exercises, all set to a calming sunset backdrop. It aims to release tension, enhance relaxation, and prepare participants for restful sleep, making it perfect for all levels seeking tranquility.



Gentle Sunset Flow Yoga offers a soothing, evening practice designed to unwind the body and mind. This class features slow, flowing movements, gentle stretches, and deep breathing exercises, all set to a calming sunset backdrop. It aims to release tension, enhance relaxation, and prepare participants for restful sleep, making it perfect for all levels seeking tranquility.

A Hatha yoga class typically begins with a short period of centering and breath awareness, followed by a series of physical postures (asanas) designed to improve strength, flexibility, and balance. The class often includes a sequence of standing, seated, and lying down poses, interspersed with moments of rest. The session concludes with deep relaxation or meditation.

Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.

Experience the best of both worlds in our Vin-Yin yoga class, a harmonious blend of dynamic Vinyasa and tranquil Yin yoga. Start with a sequence of energizing Vinyasa poses that heat the body and build strength, then ease into the calming stretches of Yin yoga, targeting connective tissues and promoting deep relaxation. This 60-minute session perfectly balances the yang of active movement with the yin of passive holding, enhancing both flexibility and mindfulness. Suitable for all levels, Vin-Yin helps cultivate a balanced body and a serene mind. Join us to deepen your practice and find peace.

An Ashtanga primary series class involves a dynamic sequence of postures synchronized with breath. It starts with sun salutations, followed by standing, seated poses, and backbends, concluding with a closing sequence. Main benefits include increased flexibility, strength, stamina, and mental clarity, as well as improved cardiovascular health and stress reduction.

A Gentle Yoga class is a slow-paced, soothing practice focusing on breath and gentle movements. It includes stretching, light strengthening, and relaxation techniques. Benefits include improved flexibility, reduced stress, enhanced mental clarity, and better sleep quality, making it ideal for beginners, seniors, or those seeking a restorative experience.

Experience the strength and balance of our Arm Balance and Core Power yoga class. This dynamic session focuses on building core stability and upper body strength through challenging arm balances and powerful core exercises. Suitable for intermediate to advanced practitioners, this class will enhance your physical endurance and mental focus. Join us to unlock new potentials in your practice and leave feeling empowered and energized.

Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.

A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.

A Sivananda Yoga class emphasizes a holistic approach, including relaxation, proper breathing, diet, exercise, and positive thinking. It begins with a relaxation period, followed by pranayama (breathing exercises), sun salutations, and a series of twelve basic asanas (postures). The class concludes with deep relaxation, aiming to harmonize body, mind, and spirit for overall well-being.

A Gentle Flow yoga class offers a soothing, nurturing practice, ideal for those seeking a more relaxed approach to yoga. This class focuses on slow, flowing movements, seamlessly transitioning between postures with gentle ease. Emphasizing deep breathing and mindfulness, it encourages participants to move at their own pace, making it perfect for beginners, those with limited mobility, or individuals looking to unwind and de-stress. Gentle Flow yoga enhances flexibility, improves strength, and promotes a balanced state of mind. In this supportive environment, students are invited to explore their bodies and breath in a meditative, peaceful practice, leaving feeling rejuvenated and centered.

A post-surf yoga class focuses on stretching and restoring muscles used during surfing. It includes gentle poses to release tension in the shoulders, back, and hips, along with breathing exercises to enhance relaxation. Benefits include improved flexibility, faster muscle recovery, and reduced risk of injury, enhancing overall surfing performance.