Balance & Core Power Yoga is a dynamic practice that builds strength, stability, and focus from the inside out. Through energizing sequences, you’ll challenge your balance, activate deep core muscles, and cultivate body awareness that supports both your yoga practice and daily movement. Expect flowing transitions, standing balances, and core-focused postures woven together with mindful breath. This class is designed to strengthen not only the body but also concentration and resilience, leaving you feeling empowered and centered. Suitable for students who enjoy a playful yet powerful practice that enhances stability, stamina, and inner strength.

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting athletic performance.

No movement required — this class focuses entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

This class offers a soft, flowing practice designed to release tension in the shoulders, chest, and spine while cultivating a sense of openness and ease. Moving at a relaxed pace, we explore gentle backbends and supportive sequences that encourage healthy posture, expand breath capacity, and stimulate circulation without strain.

Beyond the physical, heart-opening postures can invite emotional release and a deeper connection to presence, leaving you feeling lighter, more grounded, and receptive. This practice is suitable for all levels, offering both gentle strength and nourishing relaxation.

This class blends the long-held, floor-based postures of Yin Yoga with guided meditation to create a practice of deep release and inner quiet. Yin postures gently target the connective tissues, improving joint mobility and fascial health while calming the nervous system.

Following the physical practice, guided meditation supports mental clarity, emotional balance, and a greater sense of presence. Together, Yin and meditation offer a space to slow down, release tension, and reconnect with stillness.

Suitable for all levels—no prior meditation experience required.

Nurture your body, soothe your mind, and boost your energy with our Hatha Vinyasa yoga class, designed to harmonize body and mind. This balanced practice combines breath-synchronized movement, strength, flexibility, and relaxation, creating a transformative experience that reduces stress and anxiety, improves focus and concentration, boosts energy levels, and enhances overall physical and mental well-being. Suitable for all levels, our class provides a safe and supportive environment to explore your potential, build self-awareness, and cultivate inner peace. Find your calm, strengthen your body, and nourish your well-being

Align & Unwind is a balanced practice that brings together gentle alignment-based movement with deeply restorative rest. The first half of class guides you through mindful, breath-led postures to create space, improve posture, and release tension in the body. The second half invites you to slow down with soothing restorative poses supported by props, allowing your nervous system to reset and your body to fully relax. This class is perfect for anyone seeking a practice that blends light energizing flow with deep, nourishing stillness. Leave feeling centered, calm, and reconnected to yourself

This deeply nourishing class invites you to slow down, soften, and reconnect. Blending the supportive stillness of restorative yoga with yin-inspired shapes, you’ll be guided through long-held postures using props for comfort and ease. Each pose is an invitation to release tension from the body, down-regulate the nervous system, and return to your inner sanctuary.

Expect a calming, floor-based practice with minimal movement and maximal presence. Gentle breathwork, optional affirmations, and moments of quiet mindfulness are woven throughout to support deep rest and inner connection.

This class is perfect for anyone feeling physically fatigued, emotionally drained, or simply in need of a pause. No previous experience is necessary, just come as you are.

For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

In this class, we’ll focus on building strength and stability in the arms, shoulders, and core—the key foundations for balancing on your hands. Through a progressive sequence of drills, flows, and targeted exercises, you’ll develop both the physical strength and mental focus needed to explore arm balances with confidence. Together, we will prepare the body and mind for two arm balance asanas, breaking them down step by step so you feel supported, safe, and ready to take flight. Expect challenge, playfulness, and plenty of opportunities to surprise yourself.

Elevate your practice with Ashtanga Vinyasa Yoga, uniting breath and movement to awaken your inner strength. In a supportive environment, you'll be guided through sequences that challenge and nurture you, with modifications to suit every level, ensuring a safe and empowering practice for all. As you flow through poses, you'll build strength, flexibility, and self-discipline while deepening your connection with your breath and body and releasing stress. Experience calm, clarity, and renewed energy. This transformative and fun journey will leave you feeling centered, focused, and energized. Strengthen your body, calm your mind, and transform from within. Come as you are and find your flow on the mat.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

In this second online class, you'll begin applying the hypopressive breathing technique to fundamental postures—lying down, seated, and kneeling—designed to activate the deep core and pelvic floor safely and effectively.

This practice improves posture, reduces intra-abdominal pressure, and supports spinal alignment, making it ideal for postpartum recovery, back pain relief, and enhancing other physical activities by increasing lung capacity and core control.
No equipment needed — just your breath, a mat, and a quiet space at home.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting other sports or movement practices.

We’ll focus entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice. No physical postures yet — just breath awareness and activation.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

This uplifting flow is designed to wake up the body and clear the mind. Through energizing sequences, mindful breathing, and gentle strength-building, you’ll boost circulation, improve focus, and create spaciousness throughout the body. The steady rhythm of movement helps shake off stiffness, release tension, and cultivate a grounded yet vibrant energy to carry into the rest of your day.

Start your morning with clarity, vitality, and a refreshed sense of balance.

Post-Surf Relaxation is designed to gently restore your body after time in the waves. This class combines soothing stretches, mindful breathwork, and restorative postures to release tightness in the shoulders, back, and hips—the areas surfers need most. With slow, grounding movements supported by props, you’ll ease muscle fatigue, improve mobility, and calm the nervous system. Gentle guidance helps you connect with your breath, allowing both body and mind to unwind after the ocean’s intensity. Whether you’re a beginner or seasoned surfer, this practice supports recovery so you can return to the water feeling refreshed, balanced, and deeply restored.

Melt into stillness and open your heart in this nurturing yin-inspired practice. We’ll move through a gentle flow of longer-held postures designed to release tension in the chest, shoulders, and upper back, creating space for deeper breath and emotional openness. Guided affirmations will support you in softening self-protection, cultivating compassion, and connecting with your inner truth. This class offers the perfect balance of gentle movement, deep stretching, and mindful rest, inviting both body and mind to expand, receive, and let go.
Perfect for all levels. Come exactly as you are this space is here to meet you.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Awaken your body and spirit with this energizing Vinyasa Flow designed to move you out of sleep and into presence. This class offers a dynamic, breath-led sequence that strengthens, lengthens, and revitalizes every part of your body—from the ground up.
Expect smooth transitions, balanced pacing, and intentional movement to create both heat and harmony. We’ll integrate grounding breathwork and gentle mindfulness practices to support your emotional clarity and mental focus as you step into your day with purpose.
Start your day feeling strong, open, and centered. Cultivate mindful movement and presence. Reconnect to your breath, body, and inner flow.
All levels welcome. Come exactly as you are, this space is here to meet you.

This class integrates the dynamic, strengthening aspects of Yang yoga with the gentle good stretch qualities of Yin. The Yang portion uses active sequences that elevate heart rate, stimulate circulation, and build muscular endurance, joint stability, and cardiovascular health. The Yin portion focuses on long-held, floor-based postures that gently stress connective tissues, improving joint mobility and nervous system regulation through extended parasympathetic activation.

Beyond the physical, Yin–Yang yoga offers a space to notice the interplay of opposites within yourself: effort and ease, expansion and surrender, activation and receptivity. By moving from dynamic flow into stillness, the practice encourages awareness of how energy shifts in the body and mind, cultivating presence and inner balance.

Come prepared for both enlivening movement and deep introspection—leaving with a grounded body, a calmer nervous system, and a renewed sense of energetic harmony.

This class combines the supportive stillness of Restorative Yoga with the guided relaxation of Yoga Nidra to create profound rest and nervous system reset. In the restorative portion, props such as bolsters, blankets, and blocks are used to fully support the body in gentle, sustained postures. These shapes encourage muscle release, improve breath capacity, and signal the parasympathetic nervous system to promote recovery, lower cortisol levels, and enhance immune function.

The practice then transitions into Yoga Nidra, a systematic form of guided meditation that moves awareness through body and mind. Neuroscientific studies suggest this “yogic sleep” state supports memory consolidation, reduces anxiety, and restores balance to the autonomic nervous system.

Beyond physiology, the practice is an invitation to enter the subtle space between waking and sleep—a state of inner stillness where healing, integration, and clarity naturally arise.

You will leave feeling grounded, deeply rested, and more connected to yourself.
Kindly bring mini blanket/scarf and mosquito repellant for enhanced experience.