Awaken your body and spirit with this Vinyasa Flow designed to move you out of sleep and into presence. This class offers a dynamic, breath-led sequence that strengthens, lengthens, and revitalizes every part of your body, from the ground up.
Expect smooth transitions, balanced pacing, and intentional movement to create both heat and harmony. We’ll integrate grounding breathwork and gentle mindfulness practices to support your emotional clarity and mental focus as you step into your day with purpose.
Start your day feeling strong, open, and centered. Cultivate mindful movement and presence. Reconnect to your breath, body, and inner flow.
All levels welcome. Come exactly as you are, this space is here to meet you.

This class offers a soft, flowing practice designed to release tension in the shoulders, chest, and spine while cultivating a sense of openness and ease. Moving at a relaxed pace, we explore gentle backbends and supportive sequences that encourage healthy posture, expand breath capacity, and stimulate circulation without strain.

Beyond the physical, heart-opening postures can invite emotional release and a deeper connection to presence, leaving you feeling lighter, more grounded, and receptive. This practice is suitable for all levels, offering both gentle strength and nourishing relaxation.

Step into a practice that ignites your strength and resilience. This class blends the dynamic essence of Vinyasa with functional movement, creating a high-energy flow that challenges both body and mind.

Through powerful sequences and intentional breathwork, we build heat from within, activating the core, enhancing endurance, and refining balance. Strength-focused postures, creative transitions, and controlled movements cultivate stability and flexibility, allowing you to explore your full range of motion with confidence and ease.

This practice is an invitation to move with power and grace, integrating strength and fluidity in every transition. We close with a grounding savasana, absorbing the vitality and empowerment cultivated on the mat.

Leave feeling energized, strong, and uplifted, ready to carry this sense of inner power beyond the practice.

Grounding practice inspired by the classical roots of yoga. In this class we combine mindful breathing, traditional postures, and simple meditation to calm the mind and energize the body. Movements are slow, steady, and accessible, making it ideal for all levels—including beginners.

We focus on alignment, conscious breathing, and inner awareness rather than performance. Each posture is guided with clear instruction, offering options so every student can practice safely and comfortably.

This class is perfect if you are looking to reduce stress, improve mobility, and reconnect with yourself in a peaceful, supportive space. Come as you are—no flexibility required.

Elevate your practice with Ashtanga Vinyasa Yoga, uniting breath and movement to awaken your inner strength. In a supportive environment, you'll be guided through sequences that challenge and nurture you, with modifications to suit every level, ensuring a safe and empowering practice for all. As you flow through poses, you'll build strength, flexibility, and self-discipline while deepening your connection with your breath and body and releasing stress. Experience calm, clarity, and renewed energy. This transformative and fun journey will leave you feeling centered, focused, and energized. Strengthen your body, calm your mind, and transform from within. Come as you are and find your flow on the mat.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

A quiet, nurturing class designed to help your body unwind and your mind slow down. In Yin Yoga we hold simple floor-based postures for longer periods, giving the muscles a chance to soften while gently stretching the deeper connective tissues.

This session is perfect for days when you want to rest, recover, or balance a busy schedule or active lifestyle. With calm breathing, stillness, and mindful attention, the practice supports flexibility, relaxation, and emotional release.

No experience needed—just come as you are, breathe, and allow your body to settle into deep rest.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

Deep Stretch Vinyasa

This practice blends mindful Vinyasa flow with deep, intentional stretching to awaken and balance the body’s energy systems. Slow, conscious movements stimulate circulation, release fascial tension, and improve joint mobility, while focused breathwork enhances oxygen flow and calms the nervous system. Each posture encourages inward reflection, helping you sense where energy is stagnant or vibrant, and guiding you toward a state of openness, clarity, and renewed vitality.

Yin Yoga is a deeply restorative class designed to support recovery. This slow, floor-based practice targets the hips, shoulders, and spine — the areas most impacted by paddling, balancing, and wave riding. You'll settle into long-held, passive stretches to release muscular tension, rehydrate connective tissue, and calm the nervous system. With an emphasis on breath and stillness, this class helps restore mobility, reduce soreness, and balance the high-energy intensity of surfing. Ideal for surfers of all levels or anyone needing deep release and reset.

For more comfortable experience kindly bring your own mosquito repellant and scarf.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.
Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.