Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting athletic performance.

No movement required — this class focuses entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

A Hatha Flow class is a beautiful balance between movement and stillness. We begin by slowing down, connecting with the breath, and gently awakening the body. As the class unfolds, the pace becomes a steady, mindful flow — not rushed, but full of energy and awareness. Each movement leads naturally to the next, helping you feel both grounded and free.

Expect a mix of standing poses, gentle balances, and relaxing stretches that open the body and quiet the mind. The music is soft, the atmosphere calm, and there’s no pressure to be perfect — just to breathe, move, and feel good in your body.

By the end, as you rest in savasana, you’ll feel lighter, centered, and deeply at ease — like you’ve given yourself exactly what you needed.