Grounding practice inspired by the classical roots of yoga. In this class we combine mindful breathing, traditional postures, and simple meditation to calm the mind and energize the body. Movements are slow, steady, and accessible, making it ideal for all levels—including beginners.

We focus on alignment, conscious breathing, and inner awareness rather than performance. Each posture is guided with clear instruction, offering options so every student can practice safely and comfortably.

This class is perfect if you are looking to reduce stress, improve mobility, and reconnect with yourself in a peaceful, supportive space. Come as you are—no flexibility required.

Deep Stretch Vinyasa

This practice blends mindful Vinyasa flow with deep, intentional stretching to awaken and balance the body’s energy systems. Slow, conscious movements stimulate circulation, release fascial tension, and improve joint mobility, while focused breathwork enhances oxygen flow and calms the nervous system. Each posture encourages inward reflection, helping you sense where energy is stagnant or vibrant, and guiding you toward a state of openness, clarity, and renewed vitality.