October 26, 2024 Healing Yoga

Alena Stankova

January 21 2025

Reclaim your sense of balance, vitality, and calm in this Healing Yoga Class, designed to address the unique challenges of disturbed sleep and promote overall recovery.

This restorative session combines mindful movement and targeted techniques to improve circulation, release tension, and restore your energy flow.

What to Expect:
Whole-Body Circulation and Energy Flow
This class emphasizes practices to enhance circulation and invigorate your energy pathways, leaving you feeling refreshed and revitalized.

Standing and Floor Exercises:
Standing Sequence: Engage in dynamic standing postures and movements to awaken your body, boost blood flow, and build gentle strength.

Floor Practice: Transition to soothing floor poses designed to release deep-seated tension, reduce fatigue, and support recovery.

Foot Massage and Acupressure
Experience the calming benefits of a guided foot massage, including focused acupressure on the K1 (Kidney 1) and LV3 (Liver 3) points. These energy centers help ground your body, calm your mind, and restore balance.

Floor Breathing Positions
Conclude the class with back opening rolling backs and relaxing floor-based breathing exercises. These positions promote diaphragmatic breathing, ease stress, and prepare your body for restorative sleep or to start your day better.

Benefits:
Enhanced blood circulation and energy flow
Relief from tension and fatigue
Improved sleep quality and relaxation
Grounding and emotional balance through acupressure
A sense of renewal and calm to carry through your day

Enjoy this deeply nourishing class, and give your body and mind the care they deserve. Let go of stress, tiredness, restore your energy, and reclaim a night of peaceful sleep with this flow.