Grounding Flow
Georgina HoareMarch 21 2023 • Duration: 50 Minutes
This flow will help you focus on the present moment. Being aware of our breath as we root through the feet & pause. Taking joy from moving slowly, with intention and awareness.
March 21 2023 • Duration: 50 Minutes
This flow will help you focus on the present moment. Being aware of our breath as we root through the feet & pause. Taking joy from moving slowly, with intention and awareness.