SLOW RELAXING FLOW | 45 minutes
Emma AttwoodDecember 19 2023 • Duration: 44 Minutes
A 45 minute relaxing and slow flow. Lengthens the hamstrings and adductors but also works to mobilise the whole body. This is a great one if you haven't tried it already yet go for it! Amazing for an early morning stretch and evening before bed relaxation. You will love it.