This is a women only workshop taught over 3 hours, offering key skills at an affordable price.

You will discover:
~How to move well during pregnancy and in the lead up to birth
~The importance of positioning for you and baby
~Breathing techniques, practice and preparation for labour
~Understand the basic needs of the birthing mother
~Understand the nature of the mind and how to influence it to encourage birth to flow
~What a normal range of pregnancy is, inductions, alternatives and balancing risks
~How to create a supportive birthing environment