A supportive, breath-led practice designed to regulate the nervous system, build functional strength, and encourage embodied movement. With a focus on alignment and accessibility, this class offers options for continued growth and to support you through injury, illness, pregnancy, or periods of change in the body.

Breathwork (pranayama), mindful movement, and meditation are woven together with intention, helping you cultivate awareness, resilience, and a sense of ease—both on and off the mat.

This class is held at 74 Clarence St, Port Macquarie. All props are provided, however you are welcome to bring your own. Please note, there are stairs up to the studio, the entrance is the second door on your right.

Learn the basics in this 6-week beginners course. You will learn key poses, breathing techniques, relaxation and meditation. Whether you're returning to yoga after a long break or just starting out, this is the perfect place to begin.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. There is a sign on the front door that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

All props are provided. BYO mat, blanket, bolster if you prefer your own.