Enhance your well-being with gentle, Therapeutic Yoga. This supportive, breath-led class combines slow-paced movement, pranayama (breathwork), and meditation to regulate your nervous system. We offer tailored modifications to support you through injury or changing body needs, helping you build strength, freedom of movement, and a sense of ease. No prior experience is required

Please contact me if you don't have the studio address.

All props are provided, however you are welcome to bring your own.

Enhance your well-being with gentle, Therapeutic Yoga. This supportive, breath-led class combines slow-paced movement, pranayama (breathwork), and meditation to regulate your nervous system. We offer tailored modifications to support you through injury or changing body needs, helping you build strength, freedom of movement, and a sense of ease. No prior experience is required

Please contact me if you don't have the studio address.

All props are provided, however you are welcome to bring your own.