This class is designed to accommodate women's changing needs.
All life stages will be accommodated, including pregnant women, postnatal women, women at any stage of their menstrual cycle, (other than the 2-4 days of heavy bleeding when women should rest), and pre/post-menopausal women.
Options will be given to modify postures inviting you to practice intuitively, opening to and respecting your energy levels as they shift and change throughout the month/year/life.
Includes breathwork, meditation and relaxation.

This class is suitable for all levels. Movement is guided by the breath, allowing you to work at your own level, with options given to modify.
Build strength, flexibility and focused awareness.
Complemented by restorative poses, breathwork and meditation.