This class is designed to accommodate women's changing needs.
All life stages will be accommodated, including pregnant women, postnatal women, women at any stage of their menstrual cycle, (other than the 2-4 days of heavy bleeding when women should rest), and pre/post-menopausal women.
Options will be given to modify postures inviting you to practice intuitively, opening to and respecting your energy levels as they shift and change throughout the month/year/life.
Includes breathwork, meditation and relaxation.

Learn the basics in this 6-week beginner's course. You will learn key poses, breathing techniques, relaxation and meditation. Whether you're returning to yoga after a long break or just starting out, this is the perfect place to begin.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
All props are provided. BYO mat, blanket, bolster if you prefer your own.

This class is suitable for all levels. Movement is guided by the breath, allowing you to work at your own level, with options given to modify.
Build strength, flexibility and focused awareness.
Complemented by restorative poses, breathwork and meditation.