Workshop - Cultivate Connection
March 24, 2024 •
2:00 pm - 5:00 pm
6 Browallia Place, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
This workshop is an offering of self-care, time to connect and be.
In a world full of doing, we’ve little space to simply be. This can leave you feeling disconnected, disorganised and frazzled! Little wonder when you’re literally frying your nervous system from the constant stress.
Wipe the slate clear and reset with some therapeutic yoga techniques to bring you a deep sense of peace and connection.
We will use gentle movement, breathwork and restorative yoga to bring the body back to its natural healing state. Release holding patterns in body and mind, and allow yourself to experience deep relaxation.
Learn simple techniques to practice daily to help you stay grounded and connected to the world around you.
Are you ready to gift yourself this time?
Just 10 places!
Sunday 24th March
2-5pm, $50
Tea & treats included
https://www.momoyoga.com/branches-of-yoga/lesson/20371960/workshop-cultivate-connection
❤️ Kas
This workshop is an offering of self-care, time to connect and be.
In a world full of doing, we’ve little space to simply be. This can leave you feeling disconnected, disorganised and frazzled! Little wonder when you’re literally frying your nervous system from the constant stress.
Wipe the slate clear and reset with some therapeutic yoga techniques to bring you a deep sense of peace and connection.
We will use gentle movement, breathwork and restorative yoga to bring the body back to its natural healing state.
Learn simple techniques to practice daily to help you stay grounded and connected to the world around you.
Are you ready to gift yourself this time?
