This class is ideal for anyone with limited mobility, recovering from injury, or those focusing on nervous system regulation.

Enjoy gentle movements and slow, mindful transitions designed to support ease and deepen the mind-body connection. Release tension, enhance mobility, and challenge your balance in a safe way. The class is complimented with breathwork (pranayama), meditation, and restorative poses. Suitable for all levels—no previous experience required.

All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

This is a free class organised by Casey from The Nurtured Village, a local charity supporting parents. And, supported by Branches of Yoga, as a way of giving back to mothers for all that they do.

This class is designed to be a accessible for all, you don't need to be flexible! I will guide you through gentle stretching and strengthening poses with breath awareness to aid relaxation, and nervous system regulation.

All equipment is provided, you're welcome to BYO if you have your own. Please allow time to find us, arriving anytime from 1015am to gain maximum benefit from your class.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.