Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Join me for a rejuvenating Day Retreat!

Set some time aside to honour the Autumn Equinox. At this special moment of equal day and equal night — a balance of light and dark, masculine and feminine — we experience the gentle energies of dusk and early evening. It is an invitation to restore balance in our own lives as we move into the yin phase of the seasonal cycle.
We see the energy of Autumn reflected in our gardens as we harvest the fruits of our labours throughout Summer — both literally and metaphorically. The Autumn Equinox is a time to pause in gratitude for the harmony we witness in nature and an opportunity to let go.

The descent has begun. How you feel about releasing and coming down from the fullness of Summer will influence how you experience the energy of this season.

✨ Retreat Highlights ✨
Healing Breathwork, Yoga & Meditation: Stimulate your vitality with energising morning pranayama (breathwork) and asana (poses).
The afternoon restorative practice is designed to support nervous system reset. (Modifications will be offered to suit all levels.)
Nourishing Plant-Based Food: Carefully crafted to energise and ground you.
Meaningful Ritual: Support your intentions for seasonal growth.
Connection & Community: Experience the power of togetherness in a supportive space.

The Autumn Equinox offers a sacred pause — a moment of balance, gratitude, and conscious release. As we harvest the lessons of the past season, we are invited to reflect, let go, and intentionally plant new seeds for the cycle ahead. By embracing this natural turning point, we align ourselves with the wisdom of the seasons and create space for deeper balance, clarity, and renewal.

Please arrive 10-15 minutes early to allow time to settle in and get the most from your day. Lunch, tea and treats are included, please advise of any dietary requirements on booking. All props are provided, you are welcome to BYO if you prefer. I look forward to sharing this special day with you.