A supportive, breath-led practice designed to regulate the nervous system, build functional strength, and encourage embodied movement. With a focus on alignment and accessibility, this class offers options for continued growth and to support you through injury, illness, pregnancy, or periods of change in the body.

Breathwork (pranayama), mindful movement, and meditation are woven together with intention, helping you cultivate awareness, resilience, and a sense of ease—both on and off the mat.

This class is held at 74 Clarence St, Port Macquarie. All props are provided, however you are welcome to bring your own. Please note, there are stairs up to the studio, the entrance is the second door on your right.

This class incorporates restorative poses, pranayama (breathwork), meditation, and deep relaxation. The restorative poses are held for 3-5 minutes, using props to support the body in a gentle, unfolding stretch. Breath is used as a tool to direct prana (life force/energy) into areas of the body with mindful intention. We conclude with Yoga Nidra (guided relaxation) to promote deep restoration for both body and mind.

This class is especially beneficial for those recovering from illness or injury, or experiencing stress. You’ll learn techniques to downregulate the nervous system and return the body to its natural healing state. No prior experience is necessary.

All props provided however you are welcome to BYO mat, blanket, bolster, blocks if you have your own.

Location: 6 Browallia Place Port Macquarie. Please park in the front or back carpark (overflow parking is available on Lake road, with a short walk through). Entry via the rear sliding doors, please walk around to the right of the building to enter via the sliding doors at the back of the yoga studio. Thank you!