Transform Your Well-being with Gentle, Therapeutic Yoga
This supportive, breath-led class combines slow-paced movement, pranayama, (breathwork) and meditation to regulate the nervous system, helping you cultivate awareness, resilience, and a sense of ease—both on and off the mat. This class offers tailored modifications to support you through injury, illness, pregnancy, or changing body needs. No prior experience required.

This class is held at 74 Clarence St, Port Macquarie. All props are provided, however you are welcome to bring your own. Please note, there are stairs up to the studio, the entrance is the second door on your right.