Transform Your Well-being with Gentle, Therapeutic Yoga
This supportive, breath-led class combines slow-paced movement, pranayama, (breathwork) and meditation to regulate the nervous system, helping you cultivate awareness, resilience, and a sense of ease—both on and off the mat. This class offers tailored modifications to support you through injury, illness, pregnancy, or changing body needs. No prior experience required.

This class is held at 74 Clarence St, Port Macquarie. All props are provided, however you are welcome to bring your own. Please note, there are stairs up to the studio, the entrance is the second door on your right.

This class incorporates restorative poses, pranayama (breathwork), meditation, and deep relaxation. The restorative poses are held for 3-5 minutes, using props to support the body in a gentle, unfolding stretch. Breath is used as a tool to direct prana (life force/energy) into areas of the body with mindful intention. We conclude with Yoga Nidra (guided relaxation) to promote deep restoration for both body and mind.

This class is especially beneficial for those recovering from illness or injury, or experiencing stress. You’ll learn techniques to downregulate the nervous system and return the body to its natural healing state. No prior experience is necessary.

All props provided however you are welcome to BYO mat, blanket, bolster, blocks if you have your own.

Location: please email me if you don't already know. Kassie.doughty@gmail.com