Mindful Slow Flow 90 min
August 17, 2022 •
8:45 am - 10:15 am
Mapleton Hall
Sarah White
Breathe Yoga Space ~ a safe, supportive and welcoming space for all ages, bodies and abilities, no matter where you are on your yoga journey. Group classes, coporate & private yoga therapy sessions.
Description
Mindful Slow flow yoga is a breath-based, mindful movement practice that brings us home to our body, breath, and mind. This class is a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.
There is an emphasis on internal awareness while moving and transitioning with the breath, gently opening the body, and developing more strength, stability, flexibility, and energy. Suitable for beginners and advanced yogis wishing to bring a slower pace to their practice. Each class ends with a guided meditation or yoga nidra.
There is an emphasis on internal awareness while moving and transitioning with the breath, gently opening the body, and developing more strength, stability, flexibility, and energy. Suitable for beginners and advanced yogis wishing to bring a slower pace to their practice. Each class ends with a guided meditation or yoga nidra.