A Vinyasa style flow to begin your day. The sanskrit word 'Vinyasa', means to - place in a special way. A Vinyasa flow links breath to movement and incorporates a sequence of postures in a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. This class is a little more energetic than the evening classes, but is still guided to meet sll levels and needs.