Slow, gentle, therapeutic yoga is for everybody regardless of body type, age, flexibility, or physical capability. This class is unique in that everyone in the class can be practising different variations on the same posture or sequence to suit your individual needs. Cultivate body awareness, improve range of motion, build stability, balance and inner strength. We may use props such as chairs, blocks and bolsters to support you to experience the physical, mental, and emotional benefits of yoga.