Yoga for Bone Health Wednesdays 4:30 - 5:30 pm
July 30, 2025 •
4:30 pm - 5:30 pm
Prana Wellness Hub Smith st Mooloolaba
Sarah White
Breathe Yoga Space ~ a safe, supportive and welcoming space for all ages, bodies and abilities, no matter where you are on your yoga journey. Group classes, coporate & private yoga therapy sessions.
Description
A unique blend of yoga, Pilates-inspired strength, and slow, intentional movement .
Inclusive, accessible and empowering, this class is perfect for adults of all ages, whether you're managing osteoporosis, osteopenia, or looking to build strength, flexibility and stability, this class will help you to find your perfect fit.
Built on safe, evidence-based yoga poses designed to support bone density.
Using props such as resistance bands and blocks to build strength & stability while embracing softness to build confidence in balance postures.
This class is for grown-ups who want to move with strength, grace and confidence.
Inclusive, accessible and empowering, this class is perfect for adults of all ages, whether you're managing osteoporosis, osteopenia, or looking to build strength, flexibility and stability, this class will help you to find your perfect fit.
Built on safe, evidence-based yoga poses designed to support bone density.
Using props such as resistance bands and blocks to build strength & stability while embracing softness to build confidence in balance postures.
This class is for grown-ups who want to move with strength, grace and confidence.