Breathe Hot Yoga is an energizing and uplifting practice that follows a dynamic sequence of classic Hatha yoga postures. Practiced in a heated room, this class promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch more deeply, release toxins, and calm the mind. As you move through the sequence, your body becomes stronger and more resilient while your focus and mental clarity improve. With the added intensity of the heat, you’ll sweat, detoxify, and burn more calories—leaving you refreshed, empowered, and revitalized.