Pranayama Breathwork Session

March 11, 2025 • 12:00 pm - 1:00 pm
Breathflow Yoga & Meditation Studio
Breathflow Yoga & Meditation
Vision To be the Philippines’ leading sanctuary for self-mastery and soulful living expanding globally as a premier lifestyle and wellness movement. Breathflow envisions a world where every human is empowered to return home to themselves, regulate their nervous system, and lead from inner sovereignty. By weaving together ancient wisdom, modern practices, and luxury experiences, we aspire to redefine what it means to be healthy, wealthy, and deeply alive. Mission Founded by Joanne Genoza in December 2024, Breathflow exists to guide individuals and communities into profound transformation through yoga, meditation, breathwork, and curated workshops. Our mission is to: • Empower self-leadership: helping people embody strength, presence, and confidence. • Cultivate deep connection: within self, with others, and with life. • Elevate lifestyle wellness: by offering premium, intentional spaces and programs that inspire clarity, vitality, and freedom. Every class, circle, and gathering is designed as an invitation an entry point into a more radiant, conscious, and sovereign way of being.

Description

Discover the power of Pranayama, the ancient art of conscious breath control, to calm the mind, energize the body, and restore balance within. This guided session will help you cultivate inner stillness, mental clarity, and deep relaxation through intentional breathing techniques.

What is Pranayama?

Pranayama is the yogic practice of breath control, derived from the Sanskrit words prana (life force) and ayama (extension). It involves conscious breathing techniques that regulate energy, promote relaxation, and enhance overall well-being. By mastering the breath, you cultivate mental clarity, emotional balance, and a deeper connection to yourself.

✨ What to Expect:
✔ Guided breathwork for energy & relaxation
✔ Techniques to enhance focus & vitality
✔ Stress release & emotional balance
✔ A peaceful meditation to integrate the practice

Your breath is your greatest tool for transformation. Come breathe with us. 🌬️✨