Yoga Nidra: An Invitation to Deep Relaxation Waitlist
March 25, 2025 •
12:00 pm - 1:00 pm
Breathflow Yoga & Meditation Studio
Breathflow Yoga & Meditation
Vision
To be the Philippines’ leading sanctuary for self-mastery and soulful living
expanding globally as a premier lifestyle and wellness movement.
Breathflow envisions a world where every human is empowered to return home to themselves, regulate their nervous system, and lead from inner sovereignty. By weaving together ancient wisdom, modern practices, and luxury experiences, we aspire to redefine what it means to be healthy, wealthy, and deeply alive.
Mission
Founded by Joanne Genoza in December 2024, Breathflow exists to guide individuals and communities into profound transformation through yoga, meditation, breathwork, and curated workshops.
Our mission is to:
• Empower self-leadership: helping people embody strength, presence, and confidence.
• Cultivate deep connection: within self, with others, and with life.
• Elevate lifestyle wellness: by offering premium, intentional spaces and programs that inspire clarity, vitality, and freedom.
Every class, circle, and gathering is designed as an invitation
an entry point into a more radiant, conscious, and sovereign way of being.
Description
Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.
Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing
Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.
We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.
As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.
When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.
Come experience the magic of Yoga Nidra, precisely what you need to truly let go.
There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.
Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing
Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.
We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.
As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.
When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.
Come experience the magic of Yoga Nidra, precisely what you need to truly let go.
There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.