Free Group Meditation: A Journey Into the Heart

March 12, 2025 • 6:15 pm - 6:45 pm
Breathflow Yoga & Meditation Studio
Breathflow Yoga & Meditation
Vision To be the Philippines’ leading sanctuary for self-mastery and soulful living expanding globally as a premier lifestyle and wellness movement. Breathflow envisions a world where every human is empowered to return home to themselves, regulate their nervous system, and lead from inner sovereignty. By weaving together ancient wisdom, modern practices, and luxury experiences, we aspire to redefine what it means to be healthy, wealthy, and deeply alive. Mission Founded by Joanne Genoza in December 2024, Breathflow exists to guide individuals and communities into profound transformation through yoga, meditation, breathwork, and curated workshops. Our mission is to: • Empower self-leadership: helping people embody strength, presence, and confidence. • Cultivate deep connection: within self, with others, and with life. • Elevate lifestyle wellness: by offering premium, intentional spaces and programs that inspire clarity, vitality, and freedom. Every class, circle, and gathering is designed as an invitation an entry point into a more radiant, conscious, and sovereign way of being.

Description

Take a pause from your busy day and join us for a free group meditation designed to center, ground, and reconnect you with the essence of your heart.

We’ll begin with a gentle 10-minute body awareness movement to release tension and prepare your mind and body for stillness. Then, we’ll sit together in silence, turning our attention inward as we meditate on the heart—our sanctuary of compassion, love, and inner wisdom.

This practice is suitable for everyone, whether you’re new to meditation or an experienced practitioner. Come as you are, and let’s share this sacred time of connection and peace.

Wear a comfortable clothes that you can sit comfortably.