Kundalini Yoga, also known as Raja Yoga (the Royal Yoga), offers a holistic approach to well-being by integrating breath work, meditation, postures, movement, chanting, and deep relaxation. These practices aim to stabilize and balance the mind and emotions, fostering the growth and expansion of higher consciousness.

Through subtle, energetic transformations, Kundalini Yoga gently and gradually shifts physiological structures that influence emotional and mental states. This process allows for the development of new and healthier relationships with both body and mind.

**About the Instructor:**

Todd B. Peyton is a certified Kundalini Yoga Instructor and licensed professional counselor from the United States. With a diverse background in therapy, including experience with the US military, front-line crisis, corporate business and leadership development, and private practice specializing in Jungian dream analysis, Todd is now based in SE Asia and committed to advancing Kundalini Yoga in areas of high stress and need.

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💚Breathflow Yoga & Meditation Studio