Yoga Nidra (Yogic Sleep)

July 9, 2025 • 11:00 am - 12:00 pm
Breathflow Yoga & Meditation Studio
Breathflow Yoga & Meditation
Vision To be the Philippines’ leading sanctuary for self-mastery and soulful living expanding globally as a premier lifestyle and wellness movement. Breathflow envisions a world where every human is empowered to return home to themselves, regulate their nervous system, and lead from inner sovereignty. By weaving together ancient wisdom, modern practices, and luxury experiences, we aspire to redefine what it means to be healthy, wealthy, and deeply alive. Mission Founded by Joanne Genoza in December 2024, Breathflow exists to guide individuals and communities into profound transformation through yoga, meditation, breathwork, and curated workshops. Our mission is to: • Empower self-leadership: helping people embody strength, presence, and confidence. • Cultivate deep connection: within self, with others, and with life. • Elevate lifestyle wellness: by offering premium, intentional spaces and programs that inspire clarity, vitality, and freedom. Every class, circle, and gathering is designed as an invitation an entry point into a more radiant, conscious, and sovereign way of being.

Description

Yoga Nidra (Yogic Sleep) is a deeply restorative practice that guides you into a state of conscious rest somewhere between waking and sleeping where true healing can begin. Lying comfortably in stillness, you are gently led through a journey of breath, body awareness, and guided imagery to release tension, access your subconscious, and reconnect with your inner calm.

This ancient yogic technique helps quiet the mind, regulate the nervous system, and tap into the body’s natural ability to restore itself. Just one session of Yoga Nidra can feel as restful as hours of deep sleep.

Perfect for stress relief, emotional balance, and creative clarity, Yoga Nidra is your invitation to come home to yourself effortlessly, peacefully, and without needing to “do” anything.