Mat Pilates with J
October 30, 2025 •
7:00 pm - 8:00 pm
Breathflow Yoga & Meditation Studio
Breathflow Yoga & Meditation
Vision
To be the Philippines’ leading sanctuary for self-mastery and soulful living
expanding globally as a premier lifestyle and wellness movement.
Breathflow envisions a world where every human is empowered to return home to themselves, regulate their nervous system, and lead from inner sovereignty. By weaving together ancient wisdom, modern practices, and luxury experiences, we aspire to redefine what it means to be healthy, wealthy, and deeply alive.
Mission
Founded by Joanne Genoza in December 2024, Breathflow exists to guide individuals and communities into profound transformation through yoga, meditation, breathwork, and curated workshops.
Our mission is to:
• Empower self-leadership: helping people embody strength, presence, and confidence.
• Cultivate deep connection: within self, with others, and with life.
• Elevate lifestyle wellness: by offering premium, intentional spaces and programs that inspire clarity, vitality, and freedom.
Every class, circle, and gathering is designed as an invitation
an entry point into a more radiant, conscious, and sovereign way of being.
Description
Mat Pilates is a dynamic practice designed to strengthen your core, improve posture, and enhance overall body awareness. Using only your body weight and breath as tools, this method builds strength from the inside out, creating long, lean muscles, better flexibility, and balanced alignment. Each session focuses on mindful movement, precise control, and fluid transitions, leaving you feeling stronger, lighter, and more centered both on and off the mat. Whether you’re new to Pilates or deepening your practice, Mat Pilates offers a pathway to restore your body, refine your strength, and renew your energy.
Meet the Teacher: Jenneth “J” Tabada
J is a passionate yoga practitioner and fitness enthusiast dedicated to helping others discover the transformative power of Yoga and Mat Pilates. Her journey began 14 years ago with a simple goal of becoming flexible yet it soon unfolded into a life-altering path of self-discovery. Inspired by the profound benefits of mindful movement and breathwork, J pursued certification in Mat Pilates to further expand her practice. She believes that Yoga and Pilates extend far beyond the mat, serving as personal journeys toward holistic wellness. With warmth and dedication, J guides her students to explore their unique paths to strength, balance, and well-being.
Meet the Teacher: Jenneth “J” Tabada
J is a passionate yoga practitioner and fitness enthusiast dedicated to helping others discover the transformative power of Yoga and Mat Pilates. Her journey began 14 years ago with a simple goal of becoming flexible yet it soon unfolded into a life-altering path of self-discovery. Inspired by the profound benefits of mindful movement and breathwork, J pursued certification in Mat Pilates to further expand her practice. She believes that Yoga and Pilates extend far beyond the mat, serving as personal journeys toward holistic wellness. With warmth and dedication, J guides her students to explore their unique paths to strength, balance, and well-being.