Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Further questions or assistance.
Write on instagram account @Breathflowmakati

Make your reservation now.

You’ll love it.

💚Breathflow Yoga & Meditation Studio
A Place To Breathe

Step into a serene space where stillness meets surrender.

Restorative Yin Yoga is a gentle, meditative practice that combines the long-held, passive stretches of Yin Yoga with the deep relaxation of Restorative Yoga. It focuses on releasing tension in the connective tissues, improving flexibility, and calming the nervous system.

Postures are held for several minutes with the support of props like bolsters and yoga blocks, allowing the body to fully relax. This practice encourages mindfulness, stillness, and inner balance, making it ideal for stress relief and deep rejuvenation.

Our Restorative Yin Yoga class offers a gentle yet profound experience,
perfect for unwinding your body and calming your mind.

Through long-held, supported poses,
you’ll unlock deep layers of tension,
enhance flexibility, and restore balance to your system.

Whether you’re a seasoned yogi or new to the mat,
this class is ideal for anyone aged 15 and above.

There’s no need to bring anything just wear comfortable clothes and show up.

Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Rediscover the art of letting go, one breath at a time.

Join us and nourish your body, mind, and spirit.

Make your reservation now.
Or direct message us on instagram @breathflowmakati

💚Breathflow Yoga & Meditation Studio
A Place To Breathe

Take a pause from your busy day and join us for a free group meditation designed to center, ground, and reconnect you with the essence of your heart.

We’ll begin with a gentle 10-minute body awareness movement to release tension and prepare your mind and body for stillness. Then, we’ll sit together in silence, turning our attention inward as we meditate on the heart—our sanctuary of compassion, love, and inner wisdom.

This practice is suitable for everyone, whether you’re new to meditation or an experienced practitioner. Come as you are, and let’s share this sacred time of connection and peace.

Wear a comfortable clothes that you can sit comfortably.

Make your reservation now.

After a long day,
We often don’t realize how much tension we’re carrying until we take the time to slow down and reconnect with our bodies.

This Gentle Yoga class is the perfect antidote to the stress and stiffness of the day,
offering a soothing practice designed for both beginners and intermediate practitioners.

We’ll start with gentle joint movements to release stored tension,
flowing into a harmonious blend of yoga postures to stretch and ease your body.
The class concludes with calming breathing techniques to clear away the day’s weight and guide you back to your center, leaving you grounded and refreshed.

Rediscover the power of slowing down.
Stretch, breathe, and recenter
ready to embrace tomorrow with renewed energy.

A great way to sealed a day.

You’ll love it.

See you on the mat.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided.

Looking forward to guiding you.

Open for beginners.

Make your reservation now.

💚Breathflow Yoga & Meditation Studio
A Place To Breathe

In Yin Yoga, we hold gentle, passive postures for longer periods, allowing the body to release tension and the mind to settle into stillness. This practice targets the deeper connective tissues—fascia, ligaments, and joints—helping to improve flexibility, increase circulation, and restore energetic harmony.

Beyond the physical benefits, Yin Yoga offers a meditative experience that invites you to slow down, tune in, and cultivate mindfulness. It’s the perfect way to set a grounding and peaceful tone for your day.

Whether you’re new to yoga or an experienced practitioner, this class is for anyone seeking relaxation, restoration, and a deeper connection with themselves.

Join us this Friday morning and give yourself the gift of Yin.

Reserve your spot now
Looking forward to guide you in this beautiful practice.

Yoga mats and others props are provided.

Yoga Nidra: An Invitation to Deep Relaxation

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

Free Group Meditation: A Journey Into the Heart

Take a pause from your busy day and join us for a free group meditation designed to center, ground, and reconnect you with the essence of your heart.

We’ll begin with a gentle 10-minute body awareness movement to release tension and prepare your mind and body for stillness. Then, we’ll sit together in silence, turning our attention inward as we meditate on the heart—our sanctuary of compassion, love, and inner wisdom.

This practice is suitable for everyone, whether you’re new to meditation or an experienced practitioner. Come as you are, and let’s share this sacred time of connection and peace.

Wear a comfortable clothes that you can sit comfortably.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

Step into a serene space where stillness meets surrender.

Restorative Yin Yoga is a gentle, meditative practice that combines the long-held, passive stretches of Yin Yoga with the deep relaxation of Restorative Yoga. It focuses on releasing tension in the connective tissues, improving flexibility, and calming the nervous system.

Postures are held for several minutes with the support of props like bolsters and yoga blocks, allowing the body to fully relax. This practice encourages mindfulness, stillness, and inner balance, making it ideal for stress relief and deep rejuvenation.

Our Restorative Yin Yoga class offers a gentle yet profound experience,
perfect for unwinding your body and calming your mind.

Through long-held, supported poses,
you’ll unlock deep layers of tension,
enhance flexibility, and restore balance to your system.

Whether you’re a seasoned yogi or new to the mat,
this class is ideal for anyone aged 15 and above.

There’s no need to bring anything just wear comfortable clothes and show up.

Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Rediscover the art of letting go, one breath at a time.

Join us and nourish your body, mind, and spirit.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Further questions or assistance.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

Step into a serene space where stillness meets surrender.

Restorative Yin Yoga is a gentle, meditative practice that combines the long-held, passive stretches of Yin Yoga with the deep relaxation of Restorative Yoga. It focuses on releasing tension in the connective tissues, improving flexibility, and calming the nervous system.

Postures are held for several minutes with the support of props like bolsters and yoga blocks, allowing the body to fully relax. This practice encourages mindfulness, stillness, and inner balance, making it ideal for stress relief and deep rejuvenation.

Our Restorative Yin Yoga class offers a gentle yet profound experience,
perfect for unwinding your body and calming your mind.

Through long-held, supported poses,
you’ll unlock deep layers of tension,
enhance flexibility, and restore balance to your system.

Whether you’re a seasoned yogi or new to the mat,
this class is ideal for anyone aged 15 and above.

There’s no need to bring anything just wear comfortable clothes and show up.

Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Rediscover the art of letting go, one breath at a time.

Join us and nourish your body, mind, and spirit.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

Free Group Meditation: A Journey Into the Heart

Take a pause from your busy day and join us for a free group meditation designed to center, ground, and reconnect you with the essence of your heart.

We’ll begin with a gentle 10-minute body awareness movement to release tension and prepare your mind and body for stillness. Then, we’ll sit together in silence, turning our attention inward as we meditate on the heart—our sanctuary of compassion, love, and inner wisdom.

This practice is suitable for everyone, whether you’re new to meditation or an experienced practitioner. Come as you are, and let’s share this sacred time of connection and peace.

Wear a comfortable clothes that you can sit comfortably.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

Take a break from the hustle and bustle of the workday and join us for a soothing Yin Yoga evening class designed to help you relax, restore, and reconnect.

This gentle and meditative practice focuses on long-held, passive stretches that release tension, improve flexibility, and calm the mind. It’s the perfect way to transition from a busy day at the office to a peaceful evening.

No prior experience is needed
just bring your curiosity and a willingness to unwind.

Feel free to invite your colleagues—let’s make this a collective journey toward balance and wellbeing.

Wear comfortable clothes you can stretch out.
All yoga mat and yoga blacks are available.

Further questions or assistance.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

In Yin Yoga, we hold gentle, passive postures for longer periods, allowing the body to release tension and the mind to settle into stillness. This practice targets the deeper connective tissues—fascia, ligaments, and joints—helping to improve flexibility, increase circulation, and restore energetic harmony.

Beyond the physical benefits, Yin Yoga offers a meditative experience that invites you to slow down, tune in, and cultivate mindfulness. It’s the perfect way to set a grounding and peaceful tone for your day.

Whether you’re new to yoga or an experienced practitioner, this class is for anyone seeking relaxation, restoration, and a deeper connection with themselves.

Join us this Friday morning and give yourself the gift of Yin.

Reserve your spot now
Looking forward to guide you in this beautiful practice.

Yoga mats and others props are provided.

Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Further questions or assistance.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Make your reservation now.
Or direct message us on instagram @breathflowmakati
Or send message WhatsApp +63 995 914 9475

💚Breathflow Yoga & Meditation Studio
A Place To Be

In Yin Yoga, we hold gentle, passive postures for longer periods, allowing the body to release tension and the mind to settle into stillness. This practice targets the deeper connective tissues—fascia, ligaments, and joints—helping to improve flexibility, increase circulation, and restore energetic harmony.

Beyond the physical benefits, Yin Yoga offers a meditative experience that invites you to slow down, tune in, and cultivate mindfulness. It’s the perfect way to set a grounding and peaceful tone for your day.

Whether you’re new to yoga or an experienced practitioner, this class is for anyone seeking relaxation, restoration, and a deeper connection with themselves.

Join us this Friday morning and give yourself the gift of Yin.

Reserve your spot now
Looking forward to guide you in this beautiful practice.

Yoga mats and others props are provided.