Begin your day with intention, stillness, and softness.

This morning Yin yoga class is an invitation to slow down before the world speeds up. Through long-held, floor-based postures, we gently open the body, hydrate the fascia, and create space in the hips, spine, and shoulders—areas where we often hold tension from sleep or stress.

Practicing Yin first thing in the morning is like giving your body and soul a deep exhale. Instead of rushing into your day, you’ll ease into it, tuning into your breath, grounding your energy, and reconnecting with yourself before the noise begins.

It’s not just about flexibility it’s about presence. This class sets a peaceful, centered tone for the rest of your day, supporting emotional clarity, nervous system balance, and inner stillness. No experience needed. Just bring your sleepy self and a willingness to soften.

Perfect for anyone craving a gentler, more intentional start to the day.

oin us for a soul-nourishing Vinyasa yoga session designed to awaken your body, calm your mind, and reconnect you to your breath. This dynamic flow will guide you through graceful sequences, deep stretches, and mindful movement, leaving you feeling strong, centered, and refreshed.

Vinyasa is a dynamic style of yoga that links breath with movement in a continuous flow. Poses transition smoothly from one to the next, creating a meditative and energizing practice that builds strength, flexibility, and mindfulness. It is often referred to as “flow yoga” due to its fluid and rhythmic nature.

✨ What to Expect:
✔ Breath-synchronized movement
✔ Fluid transitions & creative sequences
✔ A balance of strength, flexibility, and relaxation
✔ Grounding meditation to close the practice

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Yoga Nidra (Yogic Sleep) is a deeply restorative practice that guides you into a state of conscious rest somewhere between waking and sleeping where true healing can begin. Lying comfortably in stillness, you are gently led through a journey of breath, body awareness, and guided imagery to release tension, access your subconscious, and reconnect with your inner calm.

This ancient yogic technique helps quiet the mind, regulate the nervous system, and tap into the body’s natural ability to restore itself. Just one session of Yoga Nidra can feel as restful as hours of deep sleep.

Perfect for stress relief, emotional balance, and creative clarity, Yoga Nidra is your invitation to come home to yourself effortlessly, peacefully, and without needing to “do” anything.

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Discover the power of Pranayama, the ancient art of conscious breath control, to calm the mind, energize the body, and restore balance within. This guided session will help you cultivate inner stillness, mental clarity, and deep relaxation through intentional breathing techniques.

What is Pranayama?

Pranayama is the yogic practice of breath control, derived from the Sanskrit words prana (life force) and ayama (extension). It involves conscious breathing techniques that regulate energy, promote relaxation, and enhance overall well-being. By mastering the breath, you cultivate mental clarity, emotional balance, and a deeper connection to yourself.

✨ What to Expect:
✔ Guided breathwork for energy & relaxation
✔ Techniques to enhance focus & vitality
✔ Stress release & emotional balance
✔ A peaceful meditation to integrate the practice

Gentle Yoga is a nourishing and accessible practice designed to support your body, calm your mind, and reconnect you with your breath at a pace that honors your energy and capacity.

With slow, mindful movements, longer holds, and plenty of options and support, Gentle Yoga creates a safe space to release tension, improve mobility, and restore balance from the inside out. It’s perfect for beginners, those healing from stress or injury, or anyone craving a softer, more intuitive approach to movement.

This class is less about pushing and more about listening tuning into your body’s quiet wisdom and letting go of the need to strive. You’ll leave feeling grounded, refreshed, and deeply cared for.

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that links breath with movement in a set sequence of postures. Rooted in the teachings of Pattabhi Jois, this practice consists of six series, starting with the foundational Primary Series (Yoga Chikitsa), which detoxifies and aligns the body.

Each class follows a flowing structure (vinyasa), emphasizing strength, flexibility, and focus. The practice combines physical discipline with meditative awareness, fostering both inner and outer transformation. It’s ideal for those seeking a structured, vigorous practice.

Join our classes
And make your reservation now.

We begin slowly, building awareness and warming up the body. As we move through Sun Salutations A and B, the practice intensifies, inviting you to meet your physical and mental boundaries. Transitioning from standing to seated postures, you’ll experience a meditative rhythm as breath and movement unite.

The session concludes with power breathing techniques, designed to cleanse and balance your energy, leaving you feeling grounded, invigorated, and deeply connected to your inner strength.

Are you ready to rise to the challenge? Join us and discover what you’re truly capable of.

Looking forward to flowing with you.

There’s no need to bring anything just wear comfortable clothes and show up.
Yoga mats and props are provided.

Unwind with Yin Yoga: An Relaxation and Renewal

Take a break from the hustle and bustle of the workday and join us for a soothing Yin Yoga evening class designed to help you relax, restore, and reconnect.

This gentle and meditative practice focuses on long-held, passive stretches that release tension, improve flexibility, and calm the mind. It’s the perfect way to transition from a busy day at the office to a peaceful evening.

No prior experience is needed
just bring your curiosity and a willingness to unwind.

Feel free to invite your colleagues—let’s make this a collective journey toward balance and wellbeing.

Wear comfortable clothes you can stretch out.
All yoga mat and yoga blacks are available.

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.