Begin your day with intention, stillness, and softness.

This morning Yin yoga class is an invitation to slow down before the world speeds up. Through long-held, floor-based postures, we gently open the body, hydrate the fascia, and create space in the hips, spine, and shoulders areas where we often hold tension from sleep or stress.

Practicing Yin first thing in the morning is like giving your body and soul a deep exhale. Instead of rushing into your day, you’ll ease into it, tuning into your breath, grounding your energy, and reconnecting with yourself before the noise begins.

It’s not just about flexibility it’s about presence. This class sets a peaceful, centered tone for the rest of your day, supporting emotional clarity, nervous system balance, and inner stillness. No experience needed. Just bring your sleepy self and a willingness to soften.

Perfect for anyone craving a gentler, more intentional start to the day.

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.

Deep Relaxation Yin Yoga is an evening sanctuary a slow, grounding practice that invites you to melt into stillness and let the day gently fade away.

Through long-held, supported postures and deep, mindful breathing, Yin Yoga works into the connective tissues, gently opening the body and calming the nervous system. Each pose becomes a doorway to presence, inviting you to release tension not just physically, but emotionally and energetically.

This class is designed to help you unwind, regulate your energy, and prepare for restful sleep. With soft lighting, nurturing guidance, and an emphasis on inner quiet, it’s the perfect reset for a busy mind and tired body.

Come as you are. Leave feeling spacious, settled, and deeply restored.

Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.

A midweek exhale.
A return to your center.

Join us every Wednesday evening for a deeply restorative Yin Yoga session designed to slow you down, soften your body, and soothe your nervous system.

Through long-held, passive postures and conscious stillness, Yin Yoga gently opens the deeper layers of fascia and connective tissues while inviting your mind to quiet and your breath to deepen. This is a space to pause, release the weight of the week, and reconnect with yourself.

Perfect for all levels, this practice supports emotional balance, inner clarity, and deep relaxation preparing you for restful sleep and a renewed sense of calm.

Come home to your breath.
Come home to yourself.

Discover the power of Pranayama, the ancient art of conscious breath control, to calm the mind, energize the body, and restore balance within. This guided session will help you cultivate inner stillness, mental clarity, and deep relaxation through intentional breathing techniques.

What is Pranayama?

Pranayama is the yogic practice of breath control, derived from the Sanskrit words prana (life force) and ayama (extension). It involves conscious breathing techniques that regulate energy, promote relaxation, and enhance overall well-being. By mastering the breath, you cultivate mental clarity, emotional balance, and a deeper connection to yourself.

✨ What to Expect:
✔ Guided breathwork for energy & relaxation
✔ Techniques to enhance focus & vitality
✔ Stress release & emotional balance
✔ A peaceful meditation to integrate the practice

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.

A Gentle Reset for Your Body and Mind

Unwind and come home to yourself in this 5:00 PM Hatha Yoga class
a nourishing blend of breath, movement, and stillness.

Designed to balance strength and softness, this practice guides you through steady postures and mindful breathing to ground your energy, release tension, and reconnect with your inner calm. Whether you’re easing out of a busy day or simply craving presence, this class offers a reset for your nervous system and a return to center.

Open to all levels. Come as you are leave feeling clear, calm, and renewed.

Yoga Nidra (Yogic Sleep) is a deeply restorative practice that guides you into a state of conscious rest somewhere between waking and sleeping where true healing can begin. Lying comfortably in stillness, you are gently led through a journey of breath, body awareness, and guided imagery to release tension, access your subconscious, and reconnect with your inner calm.

This ancient yogic technique helps quiet the mind, regulate the nervous system, and tap into the body’s natural ability to restore itself. Just one session of Yoga Nidra can feel as restful as hours of deep sleep.

Perfect for stress relief, emotional balance, and creative clarity, Yoga Nidra is your invitation to come home to yourself effortlessly, peacefully, and without needing to “do” anything.

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that links breath with movement in a set sequence of postures. Rooted in the teachings of Pattabhi Jois, this practice consists of six series, starting with the foundational Primary Series (Yoga Chikitsa), which detoxifies and aligns the body.

Each class follows a flowing structure (vinyasa), emphasizing strength, flexibility, and focus. The practice combines physical discipline with meditative awareness, fostering both inner and outer transformation. It’s ideal for those seeking a structured, vigorous practice.

Join our classes
And make your reservation now.

We begin slowly, building awareness and warming up the body. As we move through Sun Salutations A and B, the practice intensifies, inviting you to meet your physical and mental boundaries. Transitioning from standing to seated postures, you’ll experience a meditative rhythm as breath and movement unite.

The session concludes with power breathing techniques, designed to cleanse and balance your energy, leaving you feeling grounded, invigorated, and deeply connected to your inner strength.

Gentle • Restorative • Soul-Nourishing

Feeling overwhelmed, scattered, or low on energy?
Your body might be asking for stillness
and a safe space to restore.

A Reiki session with Celine is an invitation to come back home to yourself.
Through intuitive, trauma-aware energy work, you’ll be guided into deep relaxation,
where your nervous system can soften and your inner light can rise.

✨ Benefits of Reiki Healing:
🌸 Calm your mind and release tension
🌸 Restore energetic balance and clarity
🌸 Support emotional healing and inner peace
🌸 Strengthen your connection to your intuition
🌸 Feel more grounded, present, and alive

Whether you’re moving through stress, grief, burnout, or simply craving reconnection, Reiki creates space for your natural healing to unfold.

🌿 Your Healer:

Celine Veloso
Gendai Reiki Master | Trauma-aware practitioner
Celine brings grounded presence, compassionate care, and years of experience guiding others through energy work and gentle transformation.

📍 Sessions held at Breathflow Yoga & Meditation

If you have a preferred time or date, let us know and we’ll do our best to accommodate you.

Come lie down, breathe deeply, and let the healing begin.