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A relaxing evening class with simple yoga practices to soothe body, mind, and emotions and prepare you for nourishing and restful sleep.

60-minute gentle practice with simple breathing, movement and relaxation practices, and a soothing Savasana 💗

Enjoy this stress-relieving practice from the comfort of your own home.

Come in your PJ’s, grab your cosiest blanket, light your candle and join us.

I invite you to come and do as much or as little as you like.

Suitable for all bodies and all abilities, all stages of menopause.
Beginners are welcome.

Find peace for your restless mind, feel soothed and restored, and ready to drift off to sleep.