Yoga - Move, Breathe, Strengthen, Relax - Face to Face Class and a Cuppa
8 January 2026 •
10:30 - 12:00
Description
Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs
Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.
With elements of Pilates for posture, strength and stability.
💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season
Classes are 60 minutes, followed by time to linger.
Enjoy a chat, a cup of tea, or ask questions about your practice.
A balanced blend of movement, breath, and connection to bring calm and strength into your life.
