Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

Fall in love with Yoga!
Develop a practice that your body and mind will love.
Feel strong, mobile, healthy, and content at every age of life.
Classes include elements of movement, breathing, and mindfulness.
Be part of a lovely yoga community.
Expect a balance of practices:
☺ to help you build strength and active mobility
☺ to help you nourish, relax and restore
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness. Stay and chat, or ask questions about your practice. I’ll provide a selection of teas to savour.

🎁 Learn a little about the power of Essential Oils and ...

🎁 Make a personalised doTerra Essential Oil gift for a loved one

🎁 £15 entry includes everything you need to make a 10ml roller bottle or a 60ml room spray bottle (with distilled water and witch-hazel, suitable for room, linen, and body)

🎁 Additional roller bottles £10 – paid for on the day
🎁 Additional spray bottles £14 – paid for on the day

-Each item includes all ingredients, bottles, oils, gift bags and labels.
-Please note that all spray bottles are quality amber glass bottles that can be re-used and refilled endlessly.
-I’ll provide a selection of festive, relaxing and uplifting essential oil recipes for you to choose

Why not join us for a relaxing Yoga class first!

Fall in love with Yoga!
Develop a practice that your body and mind will love.
Feel strong, mobile, healthy, and content at every age of life.
Classes include elements of movement, breathing, and mindfulness.
Be part of a lovely yoga community.
Expect a balance of practices:
☺ to help you build strength and active mobility
☺ to help you nourish, relax and restore
A chance to unwind from your day, time just for you.

🎁 Learn a little about the power of Essential Oils and ...

🎁 Make a personalised doTerra Essential Oil gift for a loved one

🎁 £15 entry includes everything you need to make a 10ml roller bottle or a 60ml room spray bottle (with distilled water and witch-hazel, suitable for room, linen, and body)

🎁 Additional roller bottles £10 – paid for on the day
🎁 Additional spray bottles £14 – paid for on the day

-Each item includes all ingredients, bottles, oils, gift bags and labels.
-Please note that all spray bottles are quality amber glass bottles that can be re-used and refilled endlessly.
-I’ll provide a selection of festive, relaxing and uplifting essential oil recipes for you to choose

Why not join us for a relaxing Yoga class first!

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, peaceful and reconnected with yourself.
Suitable for students with some prior experience of Yoga.