This a gentle and revitalising workshop to embrace the uplifting energy of spring.

Find stability, vitality and balanced growth this spring as you connect with the rising energy and regenerative power of Spring.

Combining Qigong and restorative Yoga to offer a practice that is both healing and revitalising. These complementary practices can balance energy, increase vitality, reduce pain, and relieve stress.

This workshop offers a 90-minute practice of Qigong, Restorative Yoga, Meditation and Yoga Nidra, with time to linger for a warming cup of tea and some dark chocolate afterwards.

No previous experience is required and all are welcome.

Qigong is an ancient Chinese practice, that brings harmony to body and mind and deepens our sense of connection to the seasons and the natural world.
You will experience a blend of movement, breathing, meditation, visualisation, intention, and reflection.
This is a spring-themed workshop, focusing on the organs and meridians associated with spring and the wood element – the liver and the gall bladder.

This workshop will offer the use of essential oils, supportive of the organs and meridian networks of spring, in combination with acupressure points.

It’s a perfect practice to support you in approaching the new beginnings of spring with stability and a sense of optimism.

This is a perfect introduction to Qigong, and no previous experience is needed.