Fall in love with Yoga! 💗
Whether you are a regular, a returner, or a beginner - you are welcome. Discover all there is to love about Yoga and feel better in your body, mind, and heart.

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
Experience ease, mobility, and strength and calm - for all of you

This autumn we’ll refresh and revisit the foundations – the breath, the postures, finding good alignment and movement that works for our bodies, and being more mindful and present.

Simple Hatha, slow flow, elements from Qigong, all informed by modern movement best practices.

☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace

🌷 Experience doTerra Essential oils to match the season and our practice.
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness.

Stay and chat, or ask questions about your practice.
Share a cuppa and some chocolate together!

Fall in love with Yoga! 💗

Whether you are a regular, a returner, or a beginner - you are welcome. Discover all there is to love about Yoga and feel better in your body, mind, and heart
Simple, enjoyable movement, breathing, mindfulness, and relaxation.
Experience ease, mobility, and strength and calm - for all of you

This autumn we’ll refresh and revisit the foundations – the breath, the postures, finding good alignment and movement that works for our bodies, and being more mindful and present.

Simple Hatha, slow flow, elements from Qigong, all informed by modern movement best practices.

☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace

🌷 Experience doTerra Essential oils to match the season and our practice.

A chance to unwind from your day, 60 minutes of Yoga just for you!

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.

A leisurely and welcoming day retreat in the rural setting of Aslockton Village

Our theme is The Inner Harvest.

Late autumn is such a wonderful time to gather together and nourish ourselves ahead of winter, time to show appreciation and take stock of what has served us well.

Enjoy lovely movement, breathing, essential oils, walking, and heartfelt connection.

Starting at 10:30 and ending at 4:00.

Enjoy:
☺ Welcoming and intention setting
☺ Morning Qigong and Yoga Practice
☺ Break for lunch and catching up
☺ Guided stroll in the local area (flat and leisurely) or take time to relax
☺ Learn a little about essential oils and make your own essential oil blend - emphasis on respiratory and digestive health
☺ Restorative afternoon practice with meditation and reflection
☺ Closing

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.

A wonderful autumnal day to experience together.

I cannot wait to share the day with you.