Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

Fall in love with Yoga! 💗
Whether you are a regular, a returner, or a beginner - you are welcome. Discover all there is to love about Yoga and feel better in your body, mind, and heart.

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
Experience ease, mobility, and strength and calm - for all of you

This autumn we’ll refresh and revisit the foundations – the breath, the postures, finding good alignment and movement that works for our bodies, and being more mindful and present.

Simple Hatha, slow flow, elements from Qigong, all informed by modern movement best practices.

☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace

🌷 Experience doTerra Essential oils to match the season and our practice.
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness.

Stay and chat, or ask questions about your practice.
Share a cuppa and some chocolate together!

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.