A beautiful May retreat day to brighten, bloom, and connect with the energy of the season as it starts to stir for summer.
Through the practices of Qigong and gentle yoga, experience uplifting movement, breathing, and meditation.
Discover essential oils, and learn the nourishing practice of self-massage with our guest - Ushapa.
Enjoy time in nature and a heartfelt connection with yourself and each other.

Starting at 10:30 and ending at 5:00, you can enjoy:
🌷 A warm welcome and intention setting
🌷 Morning Qigong and Gentle Yoga Practice
🌷 Pause for a mindful lunch
🌷 Leisurely stroll in the local area or take time to relax
🌷 Essential oils for self-care
🌷 Learn techniques for self-massage with guest teacher Ushapa from Rest and Healing
🌷 Restorative Yin afternoon practice with mantra, meditation and reflection

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.

A bright and blossoming early summer’s day to experience together.
I cannot wait to share the day with you.

Suitable for all, and no experience required.