Join me for this taster session for Calm and Strong

A balanced blend of Yoga and Pilates.

With emphasis on postural awareness, core strength, enhanced muscular strength and endurance, and improved balance and stability for everyday life.

Practices to help us feel calm, strong, connected, with a renewed sense of confidence in our bodies.

Spaces are strictly limited, so please sign up to save your space.

I look forward to seeing you there.

Join me for this taster session for Calm and Strong

A balanced blend of Yoga and Pilates.

With emphasis on postural awareness, core strength, enhanced muscular strength and endurance, and improved balance and stability for everyday life.

Practices to help us feel calm, strong, connected, with a renewed sense of confidence in our bodies.

Spaces are strictly limited, so please sign up to save your space.

I look forward to seeing you there.