Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.
With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes, followed by time to linger.
Enjoy a chat, a cup of tea, or ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.

🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.

With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes, join us for 30 minutes before class
To enjoy a chat, a cup of tea, or ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

Rediscover the joy of yoga in a class designed for all experience levels—whether you're new to yoga, returning after a break, or a regular on the mat.
🌿 What to Expect:
• Gentle yet effective movement, breathwork, mindfulness, and relaxation
• Practices that promote ease, mobility, strength, and calm
• Guidance on adapting yoga to suit YOUR body and needs

Learn how yoga can support you through the seasons of life, with a balance of energising and restorative practices inspired by Hatha yoga, slow flow, and Qigong.
With elements of Pilates for posture, strength and stability.

💛 Why You'll Love It:
• Accessible and sustainable practices that transform your well-being
• A warm, supportive yoga community
• A weekly space to unwind, recharge, and focus on yourself
• Optional doTERRA essential oils to complement the season

Classes are 60 minutes and always end with a guided relaxation.
At the end of each month, we conclude the class with a brief meditation and a longer relaxation.
You are always welcome to ask questions about your practice.

A balanced blend of movement, breath, and connection to bring calm and strength into your life.

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.

This Autumn, join me on Saturday 26th September for an Autumn Day Retreat
Holding the Light, Releasing with Care
Gathering what matters. Releasing what has become complete.
A day for looking back with gratitude and carrying forward only what still belongs.
In a peaceful rural setting in Aslockton Village Hall

We live much of our lives moving from one thing to the next. The changing seasons invite us to do something different: to pause, notice where we are, and move forward with greater awareness.
My seasonal retreat days are an opportunity to step out of everyday life for a while. Through Qigong, Yoga, breathwork, reflection and deep rest, we explore the qualities each season offers us, not as ideas to think about, but as experiences to feel in the body.
They are gentle days of movement, stillness, conversation and quiet reflection. Days that leave many people feeling calmer, clearer and more connected to themselves, to nature and to one another.
Drawing from the cycle of the seasons and the wisdom of Chinese Medicine, we’ll explore the essence of Autumn.
-Our morning will include Qigong, breathwork and meditation.
-Enjoy a social lunchtime and allow time to sit or stroll in nature.
-Experience Essential oils to support the transition into autumn.
-Our afternoon will soften into Restorative Yin, Yoga Nidra and a reflective space to integrate and listen deeply.

Held in a peaceful rural setting, this unhurried day offers space to breathe deeply, move gently, and reconnect—with yourself, with others, and with the season.

I would love to share this beautiful day with you.

Teas, coffees, soft drinks, and healthy snacks are provided; please bring your own lunch to enjoy together.