A cosy mini-retreat to support you before winter.

As we approach winter’s stillness, nature reminds us of the wisdom of slowing down — of resting, reflecting, and gathering strength from within.

Join me for The Art of Wintering – Rest, Reflection and Renewal, a two-hour mini retreat blending Qigong, Restorative Yin Yoga, and Yoga Nidra to restore balance and vitality as we move into the quieter months.

These gentle yet powerful practices support the immune system, calm the mind, and nurture the energy of the lungs, large intestine, kidneys, and bladder — helping you feel grounded, resilient, and renewed.

You’ll also experience the soothing combination of acupressure and essential oils to enhance your sense of wellbeing and warmth from within.

✨ Reconnect with your inner rhythm and the rhythm of the seasons.
✨ Fortify your immune system and strengthen your inner defences
✨ Recharge your energy and kindle your inner warmth
✨ Take time to rest deeply.

✨ Emerge replenished and ready for the season ahead.

All are welcome - especially those feeling fatigued, low in energy, or ready to embrace a slower, more nourishing pace as winter arrives.

At the beautiful upstairs space of the Poppy in Pint in Lady Bay