A more energetic practice using the breath to create movement and alignment. This class allows you to tap into your inner strength while challenging you to build stamina. Modifications can be made to suit the needs for all students.

What to expect from Bridging the Balance Yoga Classes:

• Christian Theme with related bible verses and/or scripture
• Meditation
• Pranayama (breathwork)
• Asana (movements of the body)
• Savasana (time for rest)
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All classes combine these elements for a focused practice that brings peace and calm to both the mind and the body for amazing health benefits.

All classes are suitable for beginners and advanced levels.

Balance and Flow- Beginner to Experienced

Purposeful moments while learning control, strength, and bringing your body and mind into relaxation. Release stress and nurture spirituality to cultivate calmness. This class allows connection to breath and movement.