Hatha Yoga
August 16, 2026 •
9:00 am - 10:00 am
Beth Hume
Beth has been practicing yoga for over 30 years and holds RYT500 certification in Hatha and Vinyasa Yoga. She continues to deepen her education in the areas of meditation, breathwork and Ayurveda. Her goal as a teacher is to help individuals live their best lives through movement, strength training, mindfulness and relaxation.
Description
Hatha Yoga combines poses and breathwork to balance the body and mind. It is slower-paced and focuses on holding poses to build strength, flexibility, and mindfulness. Suitable for all levels of experience.