Senior Strength and Balance
July 24, 2026 •
10:00 am - 11:00 am
Beth Hume
Beth has been practicing yoga for over 30 years and holds RYT500 certification in Hatha and Vinyasa Yoga. She continues to deepen her education in the areas of meditation, breathwork and Ayurveda. Her goal as a teacher is to help individuals live their best lives through movement, strength training, mindfulness and relaxation.
Description
Specifically designed for 60+ aged participants. Involves gentle movement to enhance strength, balance and flexibility. No prior yoga experience is assumed. Participants may use a chair or other props as needed.