Leave the stress of the workday behind and transition into a restful evening. This gentle, 60-minute Hatha class is designed specifically for anyone looking to slow down. Together, we will move through poses to release tension in the shoulders, neck, and hips, followed by deeply relaxing stretches to calm the nervous system. No prior yoga experience or flexibility required—just show up as you are and leave feeling grounded, spacious, and ready for a great night's sleep.