Sunday Hatha 2026-09-20
Beth HumeSeptember 28 2026
Combines poses and breathwork to balance the body and mind. It is slower-paced and focuses on holding poses to build strength, flexibility, and mindfulness. Suitable for all levels of experience.
September 28 2026
Combines poses and breathwork to balance the body and mind. It is slower-paced and focuses on holding poses to build strength, flexibility, and mindfulness. Suitable for all levels of experience.